When To Sugar Load During Pregnancy
Sugar loading during pregnancy may be necessary for some women. But, there are certain times when it should be avoided. Read on to know more about it.
Sugar loading during pregnancy is often recommended by doctors to ensure that the baby gets enough nutrients. It also helps prevent gestational diabetes. However, sugar loading during pregnancy has been linked to an increased risk of miscarriage.
Avoid sugar loading before conception
If you are planning to conceive, avoid consuming too much sugar. This includes foods with added sugars such as candy, soda, fruit juice, and sweetened breakfast cereals. You can also limit your intake of naturally occurring sugars found in fruits and vegetables.
Avoid sugar loading during first trimester
It is recommended that pregnant women consume no more than 25 grams of sugar per day. However, if you are planning to conceive soon, you need to avoid sugar loading during the first trimester. This is because the baby’s brain development is still taking place at this stage. So, it is better to avoid any type of food containing high amounts of sugar.
Avoid sugar loading during second trimester
If you are planning to conceive within the next few months, then it is advisable to avoid sugar loading during your second trimester. This is due to the fact that the baby’s organs are developing rapidly at this stage. Therefore, consuming too much sugar will not only harm the fetus, but also cause complications later on.
Avoid sugar loading during third trimester
However, if you are pregnant with twins or triplets, then you need to consume extra calories to ensure proper growth of the babies. In such cases, you can load up on sugar by eating foods like fruits, milk, and bread.
Avoid sugar loading after delivery
After giving birth, your body needs to recover from the stress of labor and childbirth. This means that you will not be able to eat as much food as before. So, avoid consuming too much sugar at this stage. You can also try to reduce the intake of carbohydrates, especially simple carbs like white rice, pasta, and potatoes.