Symptoms Of Magnesium Deficiency
Endocrinologie Infantile

Symptoms Of Magnesium Deficiency

    Symptoms Of Magnesium Deficiency

    Magnesium is an essential mineral that helps regulate many body functions. It also plays a role in bone growth, muscle contraction, nerve function, and blood clotting.

    Magnesium is found naturally in food, but most people don't consume enough of this important nutrient. Symptoms of low magnesium include fatigue, constipation, heartburn, cramps, and muscle spasms.

    Learn more about magnesium deficiency symptoms and how to treat it

    If you suspect you might be deficient in magnesium, talk with your doctor. He or she will likely recommend taking a daily supplement containing 400–500 mg of magnesium. You should also try eating foods high in magnesium, such as leafy greens, nuts, seeds, beans, whole grains, and fish.

    Headaches

    A headache is a pain in the head caused by inflammation of the membranes lining the brain. Migraine headaches are often accompanied by nausea, vomiting, sensitivity to light, sound, smell, or touch, and sometimes vision changes.

    Muscle Cramps

    If you suffer from frequent migraines, you might be deficient in magnesium. This deficiency can cause muscle cramps and headaches.

    Nausea

    To help prevent magnesium deficiency, eat foods rich in magnesium such as leafy greens, nuts, seeds, beans, whole grains, and fish.

    Fatigue

    If you notice any of these symptoms, talk with your doctor about getting tested for magnesium deficiency.

    The content of the page is for informational purposes only, please consult your doctor for diagnosis and treatment.