Iron Deficiency Anemia Symptoms
Iron Deficiency Anemia Symptoms, Causes, Treatment, Prevention, Diet Plan
Iron deficiency anemia symptoms include fatigue, weakness, pale skin, shortness of breath, and more. Find out what causes iron deficiency anemia and how to prevent it!
Anemia occurs when there isn't enough red blood cells in the body. It can happen for many reasons, including low levels of iron in the diet.
Iron Deficiency Anemia Causes
Iron deficiency anemia is caused by not having enough iron in the body. This happens when people eat less than the recommended daily allowance (RDA) of iron.
Iron Deficiency Anemic Symptoms
Iron deficiency anemia occurs when there isn't enough iron in the blood. It's also called "iron-deficient erythropoiesis." People with iron deficiency anemia often feel tired, weak, and dizzy. They may also have trouble thinking clearly.
Iron Deficiency Anemias Treatment
There are several ways to treat iron deficiency anemia. One option is to take iron supplements. Another is to eat foods rich in iron. You can also try taking vitamin C supplements. If these treatments aren't effective, your doctor may recommend other treatment options.
Iron Deficiency Anema Prevention
To help prevent iron deficiency anemia, make sure you're getting enough iron in your diet. Foods high in iron include red meat, poultry, fish, beans, lentils, spinach, broccoli, and fortified cereals.
Iron Deficiency Anemi Diet Plan
If you think you might have iron deficiency anemia, talk with your doctor. He or she will check your blood levels and recommend a treatment plan.