Plantar Fascia Treatment
Orthopedics and Traumatology

Plantar Fascia Treatment

    Plantar Fascia Treatment

    Plantar Fasciosis is a painful condition caused by inflammation or damage to the plantar fasciae. It may cause heel pain, especially when walking.

    Plantar Fasciitis is an injury that causes pain in the bottom of the foot. The plantar fascia is a thick band of tissue that runs along the bottom of the foot and connects the toes to the heel bone. This injury usually occurs on the inside of the foot, near the heel bone.

     

    The first thing to do is to get an accurate diagnosis from a podiatrist

    If you suspect that you have plantar fasciitis, see a podiatrist as soon as possible. He or she will examine your feet and take X-rays to determine whether there is any underlying problem with your bones or joints. A podiatrist can also recommend exercises that you can perform at home to help reduce the pain.

     

    Heel pads help relieve pressure on the foot

    Heel pads are designed to protect the bottom of your foot from friction and irritation. They come in different shapes and sizes, so make sure you choose one that fits properly. You should wear them while standing or walking, and remove them before bedtime.

     

    You should also wear shoes with good arch support

    If you suffer from heel pain, try wearing orthotics. Orthotics are custom-made devices that help correct your feet’s alignment and provide extra cushioning.

     

    A night splint may help reduce swelling and pain

    You can also use ice packs, heat pads, compression socks, and anti-inflammatory medications to relieve symptoms. In addition, you might consider using an ultrasound machine to treat the problem. Ultrasounds work by heating up tissue, causing it to shrink and release pressure.

     

    Ice packs may provide relief

    If you suffer from plantar fasciitis, you should try applying ice packs to your feet. This will help reduce swelling and inflammation. You can apply ice directly to the affected area or wrap a towel with ice inside it around your foot.

    The content of the page is for informational purposes only, please consult your doctor for diagnosis and treatment.