What is the Ketogenic Diet
A ketogenic diet is an eating plan that forces your body into a metabolic state called ketosis. When you follow a ketogenic diet, you build up ketones in your blood, which then become an alternative source of energy for your brain.
Ketosis occurs when your liver breaks down fat into fatty acids and glycerol, which are used by your cells for energy instead of glucose. This process produces ketone bodies, which are also known as ketones.
What Is The Ketogenic Diet?
The ketogenic diet was developed in 1921 by Dr. Robert Atkins, who theorized that diets high in carbohydrates were responsible for obesity. He proposed that people should eat foods low in carbohydrates and focus on protein consumption.
Why Do You Want To Try This Type Of Eating Plan?
If you’re looking to lose weight, the ketogenic diet might be right for you. It works by forcing your body into a state known as ketosis, during which it burns fat instead of carbs for fuel. In addition to helping with weight loss, research suggests that following a keto diet also helps manage type 2 diabetes, epilepsy, certain kinds of cancer, polycystic ovary syndrome (PCOS), Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, autism, migraines, sleep disorders, and more.
Should I Start My Keto Diet Today?
To start a ketogenic diet, eat fewer than 20 grams of carbohydrates per day. This includes foods like bread, pasta, rice, potatoes, fruit juice, and starchy vegetables. Instead, focus on high-fat foods like avocado, fatty meats, butter, full-fat dairy products, eggs, nuts, seeds, olive oil, and coconut oil. You should also limit your intake of low-fat dairy products, such as milk and yogurt.
Can I Follow A Ketogenic Diet Without Losing Weight?
If you’re looking to lose weight, you might not be able to follow a ketogenic diet without losing some weight. However, there are ways to make sure you still reap the benefits of a ketogenic diet while maintaining your current weight. One option is to consume more calories than you burn through exercise. Another is to consume less protein and more fat.
How Long Does it Take To See Results From Following A Ketogenic Diet?
It takes 3–4 weeks to see results from following a ketogenic diet. During this time, you should expect to feel better physically and mentally. You will also notice changes in your mood, appetite, sleep patterns, and energy levels.