What Are The Benefits Of Artichokes?
Nutrition and Dietary

What Are The Benefits Of Artichokes?

    What Are The Benefits Of Artichokes?

    Artichokes are an excellent source of fiber, vitamins A and C, folate, potassium, iron, magnesium, manganese, copper, zinc, vitamin B6, niacin, pantothenic acid, phosphorus, thiamine, riboflavin, and vitamin K.

    The artichoke plant has been cultivated for thousands of years in Mediterranean countries. It was first introduced into Europe during the Middle Ages, where it became popular among royalty and nobility. Today, artichokes are grown worldwide and used in many cuisines.

     

    They also contain antioxidants like cynarin, which has been shown to help prevent cancer.

    One of the benefits of eating artichokes is that they provide a good source of fiber. Fiber helps keep your digestive system healthy by helping with regularity and preventing constipation. In addition, fiber helps lower cholesterol levels and reduce blood pressure.

     

    They're Good For You

    Eating artichokes also provides other health benefits. These include reducing the risk of certain cancers, improving digestion, lowering high blood pressure, and increasing energy.

     

    They Taste Great!

    Artichokes taste delicious when prepared with lemon juice, olive oil, garlic, and salt. You can eat them raw as a snack, add them to salads, or cook them up in soups, stews, and casseroles.

     

    They're Easy To Grow

    If you live in an area where artichokes are grown commercially, you might find yourself eating them at restaurants or grocery stores. However, growing your own artichokes is easy and fun. It's also good for the environment because it reduces food waste.

     

    They're Easy To Cook

    You can eat artichoke hearts raw as a snack, add them to salads, or cook them with other vegetables. They're delicious when sautéed, roasted, boiled, steamed, grilled, or baked.

    ElifÖKSÜZ
    Nutrition and Dietary

    Dietician

    Elif ÖKSÜZ

    Koru Ankara Hospital