How To Protect Your Heart Health
You may not know it, but there are many ways to protect your heart health. Read on to discover them!
Heart disease is the leading cause of death in Türkiye. It’s also preventable. By following these simple steps, you can reduce your chances of having a heart attack or stroke.
Eat Right
Eating right, exercising regularly, getting enough sleep, and avoiding tobacco products are some of the easiest things you can do to improve your heart health. These four habits alone will help lower your risk of cardiovascular diseases by as much as 50%.
Exercise Regularly
If you haven’t been exercising regularly, now is the perfect time to start. There are so many different forms of exercise out there, and each one has its own benefits. Try something new every week to keep yourself motivated.
Maintain a Healthy Weight
Being overweight puts you at an increased risk for cardiovascular diseases such as high blood pressure, high cholesterol, and type 2 diabetes. It also makes it harder for your body to fight off infections. In addition, being overweight can lead to other health issues such as sleep apnea, arthritis, and osteoporosis.
Quit Smoking
If you smoke, now is the time to quit. Quitting smoking will help prevent heart attacks, strokes, lung cancer, emphysema, and chronic obstructive pulmonary disease (COPD). It will also reduce your chances of developing diabetes, kidney stones, cataracts, and gum disease.
Manage Stress Levels
Stress is one of the biggest contributors to heart disease. In fact, stress has been linked to more than 100 different diseases and disorders. One study found that people who experienced high levels of stress were twice as likely to die prematurely as those with low stress levels.