What Is Omega-3? Benefits of Omega-3
Omega-3 fatty acids are essential nutrients found in fish oil. They help maintain healthy skin, hair, eyes, joints, brain, heart, and more.
The body needs omega-3 fatty acids for many important functions, including cell growth, hormone production, immune system function, and blood clotting. But too much of these fats can cause inflammation and other problems.
Learn about omega-3 benefits and how it works.
Fish oil contains two forms of omega-3 fatty acids: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Both are considered essential because our bodies cannot make them; we must obtain them through food.
What Are Omega-3 Fatty Acids?
Omega-3 fatty acid supplements are available as capsules, liquids, gels, creams, and lotions. These products contain either EPA or DHA, both of which are beneficial to human health.
Why Do We Need Them?
Omega-3 fatty oils are necessary for proper growth and development in infants and children. They also support normal immune function and cardiovascular health.
How Can I Get More Omega-3?
Fish oil supplements are an easy way to get omega-3 fatty acids into your diet. You can find them at any grocery store.
The Health Benefits of Omega-3
Omega-3 fatty acid supplements are one of the most popular dietary supplements today. These fats are found in oily fish such as salmon, mackerel, sardines, herring, trout, and tuna. They also occur naturally in some plant foods, including flaxseed, walnuts, soybeans, and canola oil.